Heart Health
It is rich in monounsaturated and polyunsaturated fatty acids, which have been shown to reduce LDL (bad) cholesterol levels and improve heart health. These fatty acids can reduce the risk of heart disease by improving blood circulation and preventing the buildup of plaque in the arteries.
Promotes Healthy Skin and Hair
Mustard oil is rich in nutrients like vitamin E, which promotes healthy skin and hair. The oil can be used topically to nourish the skin, reduce fine lines and wrinkles, and prevent hair loss.
Relieves Pain and Inflammation
It has analgesic properties and can help to relieve pain and inflammation when applied topically to the affected area. This is due to the presence of compounds like capsaicin, which can block pain signals in the body.
Improves Brain Function
It is rich in essential fatty acids like omega-3 and omega-6, which are essential for maintaining good brain function. These fatty acids can improve cognitive function, reduce the risk of neurodegenerative diseases, and improve mood and memory.
Boosts Immunity
It is rich in antioxidants, which can help to boost the immune system and protect the body against infections and diseases. The oil contains compounds like vitamin E, which has been shown to have immune-boosting properties.
Antimicrobial Properties
It has anti-inflammatory and antimicrobial properties, which make it effective for wound healing and preventing infections. The oil contains compounds like allyl isothiocyanate and sulphur, which have been shown to have antimicrobial activity against a range of bacteria and fungi.
