Sarson Ka Saag: A Delicious and Nutritious North Indian Dish

Sarson ka saag is a popular North Indian dish that is made using mustard greens (sarson ka saag) and spinach. It is typically served with makki ki roti (unleavened cornmeal bread) and a dollop of butter on top. This dish is not only delicious but also highly nutritious, as it is packed with vitamins, minerals, and antioxidants. In this blog post, we will share a recipe for sarson ka saag using Eagle Brand Mustard Oil and discuss the health benefits of this dish.

What is Sarson Ka Saag?

Sarson ka saag is a traditional Punjabi dish that originated in the Punjab region of India and Pakistan. It is a winter delicacy that is typically prepared using mustard greens and spinach, along with other ingredients such as cornmeal, onions, garlic, and ginger. The dish is slow-cooked to bring out the flavors of the greens and the spices, resulting in a rich, hearty dish that is perfect for cold winter evenings.

Health Benefits of Sarson Ka Saag

Sarson ka saag is not only delicious but also highly nutritious. Mustard greens and spinach, the main ingredients of this dish, are both superfoods that are packed with vitamins, minerals, and antioxidants. Here are some of the health benefits of sarson ka saag:

1. Rich in Vitamins and Minerals: Mustard greens and spinach are both excellent sources of vitamins and minerals. Mustard greens are particularly rich in vitamins A, C, and K, while spinach is a good source of iron, calcium, and magnesium.
2. Antioxidant-Rich: Mustard greens and spinach are also packed with antioxidants, which help to protect the body against damage caused by free radicals. Antioxidants have been linked to a lower risk of chronic diseases such as cancer, heart disease, and diabetes.
3. Low in Calories: Sarson ka saag is a low-calorie dish that is perfect for those who are watching their weight. Mustard greens and spinach are both low in calories and high in fiber, which can help to keep you feeling full and satisfied.
4. Supports Digestive Health: The fiber in sarson ka saag can also help to support digestive health by promoting regular bowel movements and preventing constipation.

Eagle Brand Mustard Oil: The Perfect Addition to Sarson Ka Saag

Eagle Brand Mustard Oil is the perfect addition to sarson ka saag. Made from the finest quality mustard seeds, this oil has a rich, pungent flavor that adds depth and complexity to the dish. It also has a high smoke point, which makes it ideal for cooking at high temperatures.

Ingredients:

• 1 bunch of mustard greens (sarson ka saag), cleaned and finely chopped
• 1 bunch of spinach, cleaned and finely chopped
• 1/2 cup cornmeal (makki ka atta)
• 2 tablespoons ghee or butter
• 2 tablespoons Eagle Brand Mustard Oil
• 1 onion, finely chopped
• 3-4 garlic cloves, finely chopped
• 1 inch ginger, finely chopped
• 2-3 green chillies, finely chopped
• 1/2 teaspoon turmeric powder (haldi)
• Salt to taste
• Water as needed

For tempering:

• 1 tablespoon ghee
• 1 teaspoon cumin seeds (jeera)
• 1/4 teaspoon asafoetida (hing)

Instructions:

1. In a pressure cooker, add chopped mustard greens and spinach, along with water (about 1 cup) and salt. Pressure cook for about 4-5 whistles or until the greens are cooked and soft.
2. Let the pressure release naturally, then open the cooker and mash the greens using a wooden spoon or masher.
3. In a pan, heat ghee and Eagle Brand Mustard Oil together. Add chopped onions and sauté until translucent.
4. Add chopped garlic, ginger, and green chillies and sauté for a minute.
5. Add cornmeal and turmeric powder and mix well. Cook for a minute or two.
6. Add the mashed greens to the pan and mix well with the cornmeal mixture. Add more water if needed to achieve desired consistency.
7. Simmer for 10-15 minutes, stirring occasionally, until the mixture thickens and the flavors blend together. Adjust salt as needed.
8. For tempering, heat ghee in a small pan. Add cumin seeds and asafoetida and let them splutter.
9. Pour the tempering over the sarson ka saag and mix well.
10. Serve hot with makki ki roti and a dollop of butter on top.

Using Eagle Brand Mustard Oil in this recipe adds a unique flavor and aroma that elevates the dish to a whole new level. Not only that, but mustard oil is also known for its many health benefits, such as improving heart health, aiding digestion, and boosting immunity.

So what are you waiting for? Whip up a batch of this delicious and healthy sarson ka saag with Eagle Brand Mustard Oil and treat yourself to a truly satisfying meal!